Ouray, Colorado, offers a variety of resources to support residents and visitors in achieving a balanced and healthy lifestyle. From fitness facilities to mental health services, our community is dedicated to promoting overall well-being.
Fitness Centers and Gyms
Staying active is a cornerstone of health, and Ouray provides several options:
Ouray Adventure Center
Located at 630 Main Street, the Ouray Adventure Center (OAC) is the town’s first comprehensive fitness gym. The OAC offers bouldering walls, including Tension and MoonBoards, weight training, yoga classes, and even a ping-pong table. Members enjoy 24-hour access, free entry to classes, and discounts on gear rentals. The center also serves as a booking facility for outdoor adventures like Via Ferrata and canyoning. For more information, visit their website or contact them at (970) 318-9828.
Hypoxia CrossFit
For those seeking high-intensity training, Hypoxia CrossFit at 1900 Main Street specializes in workouts that build strength and endurance. The facility caters to all fitness levels, fostering a supportive community atmosphere. More details can be found on their website or by calling (970) 708-7119.
Ouray Hot Springs Pool & Fitness Center
Beyond its renowned geothermal pools, the Ouray Hot Springs Pool & Fitness Center at 1220 Main Street offers a fitness center equipped with various exercise equipment. Visitors can purchase day passes for both the pools and fitness center. For current hours and offerings, visit their website or call (970) 325-7073.
Mental Health Resources
Mental well-being is equally important, and Ouray County provides several resources:
Axis Health System
Serving multiple counties, including Ouray, Axis Health System offers integrated care encompassing primary health, behavioral health, dental care, and substance use treatment. Services include counseling, crisis care, medication-assisted treatment, and more. Their Telluride office is located at 238 East Colorado Avenue, 2nd Floor, Suite 9. For more information, visit their website.
Ouray County Behavioral Health
The county’s official website provides a list of regional mental health partners and additional resources, including Colorado Crisis Services and the Tri-County Health Network Behavioral Health Resource Directory. For more details, visit their website or contact the Ouray County Courthouse at (970) 325-7320.
Ouray School District Mental Health Supports
For families and students, the Ouray School District offers mental health support through school counselors. They provide access to therapy resources and crisis lines. More information is available on the school’s website.
Holistic Wellness
For those seeking relaxation and therapeutic services:
ViaSana Massage & Bodywork Studio
Owned by Bridget Schletty, LMT, ViaSana offers advanced therapeutic massage and bodywork services in downtown Ouray. Appointments can be scheduled at various locations, including the Colorado Kur, Ouray Hot Springs Pool, and the Beaumont Hotel and Spa. For bookings, call (970) 325-3255 or visit their website.
Twin Peaks Lodge & Hot Springs
Located at 125 3rd Avenue, Twin Peaks Lodge features multiple hot springs pools, including an adult-only indoor pool, and offers spa services at the Sage Spa. Guests have 24-hour access to the pools, providing a relaxing environment to unwind. For reservations and more information, visit their website or call (970) 519-2084.
Embracing the health and wellness resources available in Ouray can lead to a more balanced and fulfilling lifestyle. Whether you’re looking to enhance your physical fitness, seek mental health support, or indulge in relaxation therapies, Ouray offers a supportive community ready to assist you on your wellness journey.