Ouray, Colorado, offers a variety of resources to support residents and visitors in achieving a balanced and healthy lifestyle. From fitness centers to mental health services, the community is dedicated to promoting overall well-being.
Fitness Centers and Programs
Ouray Adventure Center
Located at 630 Main Street, the Ouray Adventure Center (OAC) is the town’s first comprehensive fitness facility. The center features bouldering walls, including Tension and MoonBoards, weight training equipment, and offers yoga classes such as Ashtanga Vinyasa and Yin. Members enjoy 24-hour access, free entry to classes and clinics, and additional perks like gear rental discounts. The OAC also serves as a booking facility for local adventures, including Via Ferrata and canyoning experiences.
Hypoxia CrossFit
Situated at 1900 Main Street, Hypoxia CrossFit specializes in high-intensity training designed to build strength and endurance. Catering to athletes of all levels, the facility fosters a supportive community atmosphere, encouraging personal growth and resilience through expertly designed workouts.
Ouray Hot Springs Pool & Fitness Center
At 1220 Main Street, the Ouray Hot Springs Pool & Fitness Center offers five separate geothermal pools with temperatures ranging from 74°F to 106°F. The facility includes a family-friendly shallow pool, a warm relaxation pool, an adult-only overlook pool, a lap pool, and a seasonal activity pool. Guests can also access the fitness center and schedule massage treatments to complement their wellness routines.
Mental Health Services
Maintaining mental health is crucial for overall well-being. Ouray provides several resources to support mental health needs:
The Center for Mental Health
Located at 177 Sherman Street, The Center for Mental Health offers services including individual and group therapy, medical management, substance use disorder therapy, and a 24-hour crisis hotline. They also provide peer services, support groups, and suicide prevention education.
Ouray Counseling
Dr. Isabella Geyer, a licensed psychologist and addiction counselor, offers individual outpatient therapy for adults and geriatrics. Services are available via telehealth, providing accessible mental health support for the community.
School-Based Support
Ouray School District R-1 provides mental health support through school counselors Jaceson Cole and Ted Fellin. They offer resources and assistance to students and families, ensuring that mental health care is integrated into the educational environment.
Community Wellness Initiatives
The Ouray Community Center, located at 320 6th Avenue, serves as a versatile facility offering fitness classes, recreational activities, and community events. This inclusive environment promotes health and wellness for residents and visitors alike.
By utilizing these local resources, individuals in Ouray can engage in a holistic approach to health and wellness, fostering a vibrant and supportive community.